a healthy high
just for the health of it.
Anonymous asked: hii :) can you please tell me what a leg lift is? thank you!
Don’t be insecure about your weight! Your probably just fine.
Follow me @ahealthyhigh on twitter for more nutritional tips!
swag on.
Follow me @ahealthyhigh on twitter!
Where is all the water??
For more nutrition facts follow me @ahealthyhigh on twitter!
Cure your hangover with these 13 amazing way!
http://www.greatist.com/health/13-ways-to-stop-a-hangover/
Follow us for more nutritional facts on @ahealthyhigh on twitter!
Not enough time for a jog this morning?
Give your metabolism a kick by doing a 100 jumping jacks before you walk out the door. Quick, easy, and convenient.
Follow me on twitter @ahealthyhigh
(Source: ahealthyhigh)
Anonymous asked: If you wanted to lose weight without exercise, how many calories a day would you recommend?
1500 for a guy
1200 for a girl
But in order for that intake to be effective you have to be regulating what your eating.
(Source: ahealthyhigh)
